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Small Group Personal Training

Our small group training sessions at META are designed for an excellent full-body workout in an indoor setting. These sessions are designed to help your fitness goals - whether it’s to build strength, improve your endurance, or to lose body weight. 

Our sessions place an emphasis on strength work using our gym equipment with some cardio and core work thrown in to get your heart rate up! We have sessions that suit everyone led by our highly-qualified META Coaches.

As class sizes are kept to a maximum of 8 people, you’ll benefit from the close attention of a fully-qualified personal trainer, whilst enjoying the dynamic and motivating energy of a group. They are also kept at an affordable rate for you to supplement your fitness routine.

Our trainers will tailor the session to suit each individual’s abilities and goals, with the aim to maximise your results quickly and safely.

All fitness levels are welcomed.