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One to One Personal Training


We help you find the perfect personal trainer to suit your schedule, your needs and address your fitness goals. .

Our aim as a META TEAM MATE is to push your mental and physical performance further and help you pull your full potential quickly and safely. Whether it is fat loss, muscle building, athletic performance or injury rehab we have the expertise to meet your needs; Your training will revolve around your personal lifestyle, making incremental changes that impacts exponential transformations. At META, we understand it is about you - it is personal.


We’re a gym dedicated to personal training where we see inspiring journeys and results each and every day. Fitness isn’t something of the moment for us, it’s our personal brand of life. There are a few reasons why you might not be seeing the best results in your gyms, these are just four of them:

  • Your time poor to visit your membership gyms yet your kept paying its fees
  • Your personal needs haven’t been catered the best guidance and expertise by your current fitness regime
  • Exercises aren’t being performed correctly and you’re not activating the correct sets of muscle groups
  • Your mind and body have plateaued into a stagnant routine which means training became less effective

We all live in a fast-paced environment trying to balance our work, family and lifestyle with our health not always being at the forefront where it should be. Whether your time poor or wanting to redirect your fitness goals, you need a personalised programme to recover your health goals. It all drills down to excellence, passion and ethics of your personal trainer and how they can understand you and help to motivate you, making your goals their personal mission.  At META, our trainers get personal - in a good way.


We’re an independent fitness provider dedicated to building our clients personal brand of healthier lifestyle for the long-term. The core of our business is dedicated to personal training where we’re more than just training - we educate, support, deliver results and build long-lasting friendships part of a wider, infectious community of like-minded individuals training hard towards their personal goals. 

We’re here in person to help you achieve your personal results of training to build into a longer sustainable journey ahead, more of a marathon we would say than a quick sprint. You will be equipped with everything you need to know from the vast sea of knowledge of proficient trainers to help you get there with understanding your body and lifestyle to guiding you on a personalised program armed with your motivational preparations to nutritional intake.

With META, once you’ve taken the first step – you’ll be hooked.


To make sure this is the right place for you we provide a free taster session for us to learn about your goals, your current exercise program, experience our facilities and introduce you to the team. Change your life for the better, with no more waiting for tomorrow, start today and join the META Community.


We work collectively with our team of physiotherapists at the studio ensure that your journey to recovery is safe, effective and provide you with the necessary platforms to get you back to full health.